Each time we move into a yoga pose or practice some pranayama we deepen our ability to control our body, breath, and focus. Likewise, when we dig deeper into the philosophy of yoga, we naturally be

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A healthy lifestyle involves both choice and action. The choices you make each day, and the actions you take on those choices, can lead to a healthier lifestyle. Making positive choices in the area

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In simple words, Lifestyle means a way to live life. It includes all the activities that we do in our day-to-day life. It is expressed in both professional life and personal life terms. Along with

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