Lifestyle on Health

Influence of Lifestyle on Health

Lifestyle on Health is a lifestyle of people, groups and nations shaped by a specific geographical, economic, political, cultural and religious text. Way of life refers to the characteristics of the inhabitants of an area at a specific time and place. It encompasses people’s daily behaviors and functions at work, activities, play, and eating. ์นด์ง€๋…ธ์‚ฌ์ดํŠธ

Lifestyle as an important health factor has experienced increased research interest in recent decades. According to the WHO, 60% of the factors that relate to people’s health and quality of life are related to lifestyle (1).

Millions of people lead unhealthy lives. As a result, they suffer from disease, disability, and even death. Problems such as metabolic diseases, joint and skeletal problems, cardiovascular diseases, high blood pressure, obesity, violence, etc. It can be caused by an unhealthy lifestyle. Particular attention should be paid to the relationship between lifestyle and health. There were great changes in everyone’s lives today.

Malnutrition, poor nutrition, smoking, alcohol consumption, drug addiction, stress, etc. they are manifestations of an unhealthy lifestyle used as the dominant way of life. In addition, the lives of citizens bring new challenges.

For example, emerging new information technologies such as the Internet and virtual communication networks pose a serious challenge to our world, threatening the physical and mental health of individuals. Overuse and abuse of technology is a challenge.

Lifestyle plays a crucial role in determining an individual’s overall health and well-being. It can have both positive and negative effects on physical, mental, and emotional health.

Here are some of the ways in which lifestyle choices can impact health:

Diet and Body Mass Index (BMI):

Diet is the most important lifestyle factor and is directly and positively related to health. Malnutrition and its consequences, such as obesity, are a widespread health problem in urban societies. An unhealthy lifestyle can be measured with BMI. The urban lifestyle leads to nutritional problems such as fast food and unhealthy eating, thereby increasing problems such as the cardiovascular system.


When treating common health problems, exercise is part of your lifestyle. Continuous exercise along with a healthy diet improves your health. Some studies emphasize the relationship between an active lifestyle and happiness.


One of the foundations of a healthy life is sleep. The dream cannot be separated from life. Sleep disorders have many social, psychological, economic and health consequences. Lifestyle can affect sleep, and sleep has a pronounced impact on mental and physical health. ์˜จ๋ผ์ธ์นด์ง€๋…ธ์‚ฌ์ดํŠธ

Sexual Behavior:

Normal sexual intercourse is essential for a healthy life. Sexual dysfunction is a problem in most societies and has a significant impact on mental and physical health. It can be said that dysfunctions in sexual relations can lead to various family problems or sex-related diseases, such as: AIDS.

Substance Abuse:

Substance Abuse is considered an unhealthy lifestyle. Smoking and using other substances can cause various problems; Cardiovascular disease, asthma, cancer, brain damage. According to a recent study in Iran, 43% of women and 64% of men use a Hubble cup. A longitudinal study shows that 30% of people between the ages of 18 and 65 are habitual smokers.

Drug Addiction:

This is a common form of drug abuse in Iran and is considered an unhealthy lifestyle. Unhealthy drug-related behaviors include: self-medication, drug-sharing, over-the-counter drug use, overprescribing, overprescribing drugs, unnecessary drugs, poorly written prescriptions, non-compliance with opposing drugs, non-compliance with the harmful effects of drugs, failing to explain the effects of drugs.

Application of modern technology:

Advanced technology makes people’s lives easier. Improper use of technology can lead to unpleasant consequences. For example, using a computer and other devices until midnight can affect sleep quality and disrupt sleep. Cell phone addiction is linked to depression symptoms.


Leisure is a secondary factor in the way of life. Neglecting rest can have negative consequences. Disorganized planning and unhealthy hobbies put people’s health at risk.


Studying is an exercise of the soul. Incorporating learning into your lifestyle as a factor can lead to better physical and mental health. For example, the incidence of dementia diseases such as Alzheimer’s disease is lower in educated people. The test can slow down the dementia process.

In conclusion, making healthy lifestyle choices can have a significant impact on overall health and well-being. By focusing on a balanced diet, regular exercise, adequate sleep, and avoiding substance abuse, individuals can reduce the risk of chronic disease, maintain a healthy weight, and improve mental health. ๋ฐ”์นด๋ผ์‚ฌ์ดํŠธ

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